Healthy Minds

Integrated Health

How are you feeling today?

Let's take a moment to check in. How are you feeling today? Are there any symptoms that have been bothering you lately? Have things been hard the past while? Do you feel like you need some extra support?

Just like going to get a physical check up at the doctor, checking in with your behavioral health is an important part of your overall health and well-being. Behavioral health includes your mental health, substance use, emotions and behaviors, coping mechanisms and more. Taking a mental health questionnaire is the quickest and easiest way to see if you or someone you care about needs support from a behavioral health professional.

Take a behavioral health questionnaire

In crisis?

Get immediate, free, confidential support today.

The Utah Crisis Hotline is available 24/7

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HealthyMinds Utah provides free, anonymous, confidential, and fast behavioral health, evidence-based questionnaires.

Demographic information that is collected before each questionnaire includes age range, gender identity, sexual orientation, racial/ethnic identity, and partnership status. This information is completely optional and you can skip this and go directly to the questionnaire. HealthyMinds Utah is gathering this information to see who we are connecting with, and who we are not connecting with.

Our Goal is to connect with our community, share mental and behavioral resources to help support everyone in their own wellness journey.

How do I take a questionnaire?

Select and answer each question with the response that best matches how you are feeling.

Get your score and a description of your results based on your answers.*

No matter your results, you get links to mental health resources and professionals, and links to learn more.

*HealthyMindsUtah results do not represent a formal diagnosis

A woman speaks with her grandfather about his low mood

Take a behavioral health questionnaire

Experiencing suicidal thoughts & behaviorsSuicide questionnaire

Feeling sad, alone, and low energyDepression questionnaire

Experiencing difficulty understanding other’s thoughts or feelings outside your ownAutism Questionnaire

Parent/adult worried about child feeling sad & aloneAdolescent Depression Questionnaire (Modified PHQ-9)

Difficulty concentrating and focusingADHD questionnaire

Always feeling nervous, anxious, and stressedAnxiety questionnaire

Worried about my alcohol useAlcohol use questionnaire

Mood often shifts from very low to very highBipolar & Mood Disorder questionnaire

Distressed and frightened about past eventsPost-traumatic stress questionnaire

Hyper-focused on weight loss and/or gain, and body imageDisordered eating questionnaire

Concerned about gambling behaviorsGambling behaviors questionnaire

New & expecting parent experiencing low mood and sadnessPostpartum depression questionnaire

Parent/adult worried about child's behaviorAdolescent Behavior Questionnaire (YEPS - Modified YIEPS)

Worried about my drug and/or substance useSubstance use questionnaire

Seeing or hearing things that are not therePsychosis Questionnaire

Adult distressed about past childhood eventsAdverse Childhood Experience questionnaire (Adults)

Parent/adult worried about child experiencing stress & anxietyAdolescent Anxiety Questionnaire (SCARED)

Not sure what you are experiencing? Take a general mental health questionnaire

How will taking a behavioral health questionnaire help me?

Taking a behavioral health/mental health questionnaire can help you check in with your current mental state and where you may need support. This can help you identify what kinds of mental health challenges you are experiencing, what next steps you can take to get help, and keep track of your mental and behavioral health over time.

What do my behavioral health questionnaire results mean?

A mental health questionnaire can help you figure out what symptoms you are experiencing may be connected to mental health conditions. These questionnaires are the same ones used by doctors, therapists, psychologists, amongst many other health professionals across the world. Mental Health professionals and researchers have put time and resources into creating mental health questionnaires to help identify your overall mental health state and any mental health issues you may have.

These questionnaires provide an opportunity for you to learn more about mental health, warning signs to look for, where to seek help, that it is ok to ask for help, and it is ok to not be ok.

The main goal is to learn where you are at in your mental health, and where you need support so you can feel better.

A young woman speaking with a mental health professional about her symptoms

Disclaimers:

The Utah Department of Health and Human Services may occasionally link to outside sources of information. DHHS and the state of Utah do not necessarily endorse the provider of the content and are not responsible for any content published on the external site.

The Utah Department of Health and Human Services acknowledges that the language translator tool featured on this website utilizes country flags that do not exclusively represent the countries where those languages are spoken. The translator tool comes with this feature and it cannot be removed and replaced by our preferred option: English - Español. The Office of Health Equity does not verify the quality and accuracy of translations.