Healthy Minds

Integrated Health

How are you feeling today?

Let's take a moment to check in. How are you feeling today? Have you had any problems that are bothering you lately? Do you think you might need some extra help?

HealthyMinds Utah offers free, anonymous, and private mental health or substance use questionnaires for everyone in Utah. These questionnaires are quick to take, are based on research, and provide connections to resources. They can help you understand what you might be feeling, but they are not a diagnosis.

Just like going to the doctor for a check-up, it's important to check in on your mental health too. Mental health includes how you feel, your emotions, and how you deal with things. Taking a quick mental health or substance use questionnaire can help you figure out if you or someone you care about needs support from a professional.

Take a behavioral health questionnaire

HealthyMinds Utah offers free, anonymous, and private mental health or substance use questionnaires for everyone in Utah. These questionnaires are quick to take, are based on research, and provide connections to resources. They can help you understand what you might be feeling, but they are not a diagnosis.

In crisis?

Get immediate, free, confidential support today.

The Utah Crisis Hotline is available 24/7

Call 988

How do I take a questionnaire?

Select and answer each question with the response that best matches how you are feeling.

Get your score and a description of your results based on your answers.*

No matter your results, you get links to mental health resources and professionals, and links to learn more.

*HealthyMindsUtah results do not represent a formal diagnosis

A woman speaks with her grandfather about his low mood

Take a behavioral health questionnaire

Experiencing suicidal thoughts & behaviorsSuicide questionnaire
Feeling sad, alone, and low energyDepression questionnaire
Experiencing difficulty understanding other’s thoughts or feelings outside your ownAutism Questionnaire
Parent/adult worried about child feeling sad & aloneAdolescent Depression Questionnaire (Modified PHQ-9)
Difficulty concentrating and focusingADHD questionnaire
Always feeling nervous, anxious, and stressedAnxiety questionnaire
Worried about my alcohol useAlcohol use questionnaire
Mood often shifts from very low to very highBipolar & Mood Disorder questionnaire
Distressed and frightened about past eventsPost-traumatic stress questionnaire
Hyper-focused on weight loss and/or gain, and body imageDisordered eating questionnaire
Concerned about gambling behaviorsGambling behaviors questionnaire
New & expecting parent experiencing low mood and sadnessPostpartum depression questionnaire
Parent/adult worried about child's behaviorAdolescent Behavior Questionnaire (YEPS - Modified YIEPS)
Worried about my drug and/or substance useSubstance use questionnaire
Seeing or hearing things that are not therePsychosis Questionnaire
Adult distressed about past childhood eventsAdverse Childhood Experience questionnaire (Adults)
Parent/adult worried about child experiencing stress & anxietyAdolescent Anxiety Questionnaire (SCARED)

Not sure what you are experiencing?   Take a general mental health questionnaire

How will taking a behavioral health questionnaire help me?

Taking a mental health or substance use questionnaire can help you see how you’re feeling right now and where you might need help. It can show you what kind of challenges you’re facing, what steps to take to get support, and help you keep track of your mental health over time.

What do my behavioral health questionnaire results mean?

A mental health or substance use questionnaire can help you see what symptoms you might have related to mental health or substance use. Doctors, therapists, and other health workers use these questionnaires all over the world. Experts have created these tools to help you understand your mental health and any issues you might face.

Taking a questionnaire can teach you about mental health or substance use, help you notice warning signs, and show you where to get help. The main goal is to find out how you’re feeling and what support you might need so you can feel better. 

A young woman speaking with a mental health professional about her symptoms


Disclaimers:

The Utah Department of Health and Human Services may occasionally link to outside sources of information. DHHS and the state of Utah do not necessarily endorse the provider of the content and are not responsible for any content published on the external site.

The Utah Department of Health and Human Services acknowledges that the language translator tool featured on this website utilizes country flags that do not exclusively represent the countries where those languages are spoken. The translator tool comes with this feature and it cannot be removed and replaced by our preferred option: English - Español. The Office of Substance Use and Mental Health does not verify the quality and accuracy of translations.